Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk.
Fibre content in different fruits, vegetables and grains
Provides information about popular cleansing diets, including complete or partial fasting and food elimination diets
A collection of 8 fact sheets including tips on budgeting, cooking, using leftovers and eating alone
Tips on how to add more fibre-rich foods in your diet