Eating a healthy diet while you are pregnant will help you and your baby get important nutrients. Staying active will also help you to feel your best. For more information, check out the resources below.
Food Sources of Folate
List of common food sources of folate
Posted: Oct 28, 2016
Thinking About Having a Baby?
The foods you eat before you become pregnant are important to help you and your baby be as healthy as possible. Healthy eating now gives the vitamins and minerals that your baby will need in the early weeks of development.
Posted: Jul 16, 2013
Sweet Advice on Sugar Substitutes
Keeping an eye on your sugar intake is important because sugars provide calories but few other nutrients.
Posted: Jun 14, 2013