Dietitians of Canada

Nutritional needs change as you age. But no matter how old you are, eating well is always an important way to stay healthy.

Displaying 4 of 13 results.

Show Sep 01, 2010 I want to age well. What foods might be on my menu? Guidance on selection of healthy foods for healthy aging	Show Sep 01, 2010 Cooking for One or Two People: Ready-Made Meals A collection of 12 fact sheets including tips on budgeting, cooking, using leftovers and eating alone
Show Sep 01, 2010 Planning Meals: Variety and Balance A collection of 12 fact sheets including tips on budgeting, cooking, using leftovers and eating alone	Show Sep 01, 2010 Cooking for One or Two People: Eating Alone A collection of 12 fact sheets including tips on budgeting, cooking, using leftovers and eating alone

Related Links:

Canada’s Physical Activity Guide to Healthy Active Living for Older Adults Physical activity information geared specifically to older adults
Nutri-eSCREEN - NEW!If you are an older adult, use this eating habits questionnaire to find out how well you are doing with daily food choices that help you stay healthy and active.
Canada’s Food Guide How much do you need to eat each day?
My Food Guide Customize Canada’s Food Guide for your age and gender
Senior Friendly Collection - the complete series of 12 factsheets to assist seniors with planning, shopping and preparing healthy meals.