Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
The optimal time to eat carbohydrates, protein and fat in a balanced diet for an athlete
Nutrients that some athletes need more of
How sports drinks affect hydration and athletic performance
Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle