Sport nutrition (adult)

Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.



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Nov 27, 2014

Sports Hydration

This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.

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Nov 12, 2013

Vitamins and Minerals for Athletes

Nutrients that some athletes need more of

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Nov 12, 2013

What should I eat and drink before, during and after an endurance exercise?

The optimal time to eat carbohydrates, protein and fat in a balanced diet for an athlete

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Nov 12, 2013

Sports Drinks: Their role in hydration for athletic performance

How sports drinks affect hydration and athletic performance

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