Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.
Nov 12, 2013
What should I eat and drink before, during and after an endurance exercise?
The optimal time to eat carbohydrates, protein and fat in a balanced diet for an athlete
Sports Drinks: Their role in hydration for athletic performance
How sports drinks affect hydration and athletic performance
Vitamins and Minerals for Athletes
Nutrients that some athletes need more of
Eating Well for Vegetarian Athletes
Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle
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