Between ages 13 and 19, teens grow rapidly and have some special nutrition needs. Whether your teen excels at athletics, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful and timely advice.
You will grow quickly between 12 and 18 years of age. Focus on your eating habits, physical activity and overall health rather than your body weight
Guidance for parents and teens to help promote a healthy body image and healthy eating habits.