Vegetarian Diets

Vegetarian diets usually exclude meat, chicken and fish. Some vegetarians choose to eat eggs and dairy products, while some exclude these foods too. Like any other style of eating, the nutrients you take in depend upon the food choices you make. It is important to know how to replace meat with nutritious alternatives like soy, legumes, nuts and seeds.



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Nov 12, 2013

Eating Well for Vegetarian Athletes

Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle

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Sep 01, 2010

Eating Guidelines for Vegans

Helping you manage a strict vegetarian diet

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Sep 01, 2010

Eating Guidelines for Lacto-Ovo Vegetarians

Including milk and eggs, but no meat, fish or poultry

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