Vegetarian diets usually exclude meat, chicken and fish. Some vegetarians choose to eat eggs and dairy products, while some exclude these foods too. Like any other style of eating, the nutrients you take in depend upon the food choices you make. It is important to know how to replace meat with nutritious alternatives like soy, legumes, nuts and seeds.
Nov 27, 2014
Healthy Eating Guidelines for Lacto-Ovo Vegetarians
Including milk and eggs, but no meat, fish or poultry
Nov 12, 2013
Eating Well for Vegetarian Athletes
Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle
Healthy Eating Guidelines for Vegans
Helping you manage a strict vegetarian diet
Jan 01, 2013
Development of a Lacto-Ovo Vegetarian Food Guide
In 1975, Canadian dietitians were the first or among the first to publish an article about a plant-based diet.
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