Vitamins are essential nutrients that we need to consume each day. To meet your daily needs, vitamins must be obtained through your diet. Most people can meet their vitamin needs by following Canada's Food Guide and eating a variety of healthy foods.
Displaying 4 of 14 results.
May 11, 2012
Food Sources of Folate
List of common food sources of folate
Sep 01, 2010
Food Sources of Vitamin A
List of common food sources of Vitamin A
Apr 10, 2012
How to Choose a Multivitamin
Includes guidance by sex and age on choosing a multivitamin and mineral supplement.
Food Sources of Vitamin B6 (Pyridoxine)
List of common food sources of Vitamin B6
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