Planning ahead will help you eat well. To help you plan your meals, try "My Meal Planner" from EatRightOntario.
Want to know more about the food you buy before you go shopping? Visit Eatwise.ca to help you plan your food shopping.
These time-saving techniques and meal-planning tips can help you get fast, delicious and healthy meals on the table in no time.
Get tips for keeping a well-stocked pantry.
Learn how left-overs can be transformed into new recipe ideas and which convenience foods are healthy and handy.
Pack delicious and nutritious lunches for the whole family.
Food Guide Myth
Gina busts the myth that if you eat from Canada's Food Guide you'll gain weight!
Home cooked meals
A few tips to get meals on the table - fast!