Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk.
Tips on how to add more fibre-rich foods in your diet
Fibre content in different fruits, vegetables and grains
Provides information about popular cleansing diets, including complete or partial fasting and food elimination diets
A collection of 8 fact sheets including tips on budgeting, cooking, using leftovers and eating alone