Sports Nutrition (Adult)

Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.

  • Eating Well for Vegetarian Athletes

    Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle

    Posted: Feb 28, 2018
  • Refuelling to recover after exercise

    Healthy eating after you exercise, especially after intense exercise or an event, is important to replace the energy, fluids, salts (electrolytes) and carbohydrates that are lost or burned. 

    Posted: Sep 26, 2016
  • Fuelling up before exercise

    What foods you choose and how much you eat before you exercise depends on when, how long, and how intense your exercise or event will be.

    Posted: Jun 15, 2016
  • Sports Hydration - Get the facts

    This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.

    Posted: Jun 14, 2016
  • Sports Supplements - Get the Facts

    There are many sports supplements available on the market today. However, in most cases, good training, a healthy and balanced diet, and enough rest will help your performance more than any supplement.  

    Posted: Jun 10, 2016