Sports Nutrition (Adult)

Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.

  • Eating Well for Vegetarian Athletes

    Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle

    Posted: Feb 28, 2018
  • Refuelling to recover after exercise

    Healthy eating after you exercise, especially after intense exercise or an event, is important to replace the energy, fluids, salts (electrolytes) and carbohydrates that are lost or burned. 

    Posted: Sep 26, 2016