Sports Nutrition (Adult)
Whether you are a professional or amateur athlete, competing on a team, or aiming for your personal best, what you eat and drink can affect how well you perform.
Refuelling to recover after exercise
Healthy eating after you exercise, especially after intense exercise or an event, is important to replace the energy, fluids, salts (electrolytes) and carbohydrates that are lost or burned.
Posted: Sep 26, 2016
Fuelling up before exercise
What foods you choose and how much you eat before you exercise depends on when, how long, and how intense your exercise or event will be.
Posted: Jun 15, 2016
Sports Hydration - Get the facts
This fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.
Posted: Jun 14, 2016
Sports Supplements - Get the Facts
There are many sports supplements available on the market today. However, in most cases, good training, a healthy and balanced diet, and enough rest will help your performance more than any supplement.
Posted: Jun 10, 2016
Eating Well for Vegetarian Athletes
Steps for following a vegetarian that combines proper nutrition and an athletic lifestyle
Posted: Nov 12, 2013