Raising Our Healthy Kids


Raising Our Healthy Kids is a series of short 60 – 90 second videos providing information to parents and care providers on healthy growth and development of children up to 12 years of age.
The videos were developed by a multi-stakeholder group including Dietitians of Canada and Alberta Health Services and with input from physicians and community stakeholders across Canada. The nutrition videos are based on evidence and are consistent with information in PEN® and with messages from Dietitians of Canada and Alberta Health Services.
Funding was provided by Government of Alberta, Calgary Health Trust, and Canadian Institutes of Health Research, and the videos were produced by Shadow Light Productions. Financial support for French translations provided by EatRight Ontario.

Infant Nutrition

Preschool Nutrition 

School Age Nutrition 

Media Literacy and Food Marketing



Starting Solid Foods


Patience Works Better than Pressure

School Age

Healthy Beverages- Choose Water

Make Meals Happen

Involve Family Members in Meal Planning